Come wind down from the day with the perfect combination of breath, movement and stillness.
We will begin our practice together with a centering, followed by a gentle and available flow stretching and strengthening our bodies and minds. We will complete our practice together in a few nourishing restorative poses to ensure you have the sweetest dreams. This class is designed for all levels and will leave you feeling deeply nourished and refreshed. No prior yoga experience necessary! Registered participants will be sent a link to the Zoom meeting prior to the event.

This programming is supported by the Friends of the Ipswich Public Library. Click here to learn more about the Friends and here to join! 

About the instructor: Elissa Shoreman  - RYT, CYT, PYT, LMT 

Hello, I am Elissa Shoreman. I am the blessed owner and founder of Buddhaful Souls Yoga Studio in Rowley for the past 11 years. I share the practices of yoga and mindfulness to children and adults. My classes are eclectic, yet available to all. I teach yoga from the heart, with the intention of encouraging others to love themselves (as they are) and the world a little bit more each day. For me, yoga is about allowing yourself the space to go deeper within. To feel. To breathe into. To be. To recognize. To connect. To honor. I want you to come to the mat as you are. And I promise to do the same. And that may mean you just lay on your mat the entire time! May the practice open your heart, inspire you, remind you how important self-care is and connect your with a sacred community. My greatest gift is being a Mama to two Buddhaful Little Souls, Taye and Zoë.